Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

per 100 gram

Water61.91g
Energy237.0kcal
Energy993.0kJ
Protein18.87g
Total lipid (fat)17.73g
Ash0.93g
Carbohydrate, by difference0.57g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe2.41mg
Sodium, Na62.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated7.377g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.011g
14:00.469g
15:00.075g
16:04.406g
17:00.211g
18:02.178g
20:00.015g
22:00.005g
Fatty acids, total monounsaturated8.17g
14:10.085g
16:1 undifferentiated0.539g
18:1 undifferentiated7.513g
18:1 c6.967g
18:1 t0.546g
20:10.033g
Fatty acids, total polyunsaturated0.698g
18:2 undifferentiated0.575g
18:2 n-6 c,c0.491g
18:2 t not further defined0.084g
18:3 undifferentiated0.038g
18:3 n-3 c,c,c (ALA)0.023g
18:3i0.016g
18:40.0g
20:2 n-6 c,c0.005g
20:4 undifferentiated0.066g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.009g
Fatty acids, total trans0.645g
Fatty acids, total trans-monoenoic0.546g
Fatty acids, total trans-polyenoic0.1g
Cholesterol74.0mg
Tryptophan0.216g
Threonine0.854g
Isoleucine0.826g
Leucine1.562g
Lysine1.698g
Methionine0.55g
Cystine0.201g
Phenylalanine0.736g
Tyrosine0.669g
Valine0.873g
Arginine1.269g
Histidine0.622g
Alanine1.091g
Aspartic acid1.737g
Glutamic acid3.073g
Glycine0.84g
Proline0.777g
Serine0.741g
Hydroxyproline0.095g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg